Tea is the national drink of the English. Forget your coffee, beer and orange juice, we're happiest with a steaming mug of tea. We drink an amazing 165 million cups a day so you could say we're quite partial to it. Now, the Tea Advisory Council is telling us that tea has health benefits as well. Did you know that tea hydrates the body just as well as water and has many more healthy attributes into the bargain.

I take one cup of white tea (the least processed form of tea, made only from buds and select leaves of the tea plant) first thing in the morning and three cups of regular black tea with milk throughout the day.Derived from the Camellia Sinensis evergreen plant, in nutritional terms, fours cups of tea taken daily with a little milk provides:

22% Vitamin B2 17% Calcium 5% Zinc 5% Folic Acid 5% Vitamins B1 and B6

A study at Kobe university in Japan conducted on mice has suggested that tea has even more health benefits than previously thought. Published in the Journal of Agriculture and Food, the article claims that regular tea drinking can combat the build-up of fat associated with excessive junk food consumption, usually carried in belly fat which can lead to a heightened risk of heart disease. In addition the changes in the blood which have a causal link with high fat diets and can lead to type 2 diabetes are also thought to be affected by tea consumption.

There is also evidence from previous studies that regular tea drinking can assist in the prevention of Parkinson's disease, Cancer, heart disease and counter bone density depletion. Furthermore tea has been seen to be high in anti oxidants which play a significant role in fighting free radical activity. It even contains levels of fluoride to help fight tooth decay!

In the West our diets are out of control. With record level of obesity particularly in the US and rising figures in the United Kingdom, so it is vital that we do not view these break-throughs as an antidote to an unhealthy diet. It would be unwise to think that we can continue on a high fat junk food diet and ease our consciences with a few cups of tea. An healthy lifestyle requires a moderate and balanced approach to our dietary needs.

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The awesome health properties of green tea are not limited to weight loss. It is the natural substances in green tea, titled catechins, that provide a myriad of other health benefits.

Grown men who ingest high numbers of green tea antioxidants have 75 percent reduced chance of experiencing a stroke. Green tea reduces the count of bad LDL cholesterol and increases good HDL cholesterol amount. This produces a more desirable balance between LDL and HDL blood levels. Also there is evidence that polyphenol catechins can help thin the blood and reduce high blood pressure.

Anti-cancer benefits are associated with green tea drinking, too. Researchers have proven that impaired DNA is one specific determinant of cancer. Our DNA strings are subjected to invasion from 1000s of rogue oxygen molecules every minute. This is a regular process for us. The wonderful news is that our DNA is able to fix itself.

Be that as it may, our DNA can fall victim to this barrage and the DNA strings can become irrevocably damaged. This is the basis for cancer growth!

Conveniently for us, the antioxidants found in green tea can obstruct and subdue rogue oxygen molecules. This helps lower our chances of developing cancer! Ample studies have also concluded that drinking green tea lessens the risk of prostate cancer, lung cancer, bowel cancer, skin cancer, liver cancer, pancreatic cancer and urinary tract cancer!

Green tea natural substances raise our count of white blood cells. A strong white blood cell count is instrumental to a potent immune system. There are 2 types of white blood cells that catechins can support - B-cells and T-cells. B-cells synthesize antibodies that destroy foreign objects and infectious microorganisms. T-cells wrestle specific invading cells such as germs and malignant cells.

For the process of detoxification the liver is our greatest buddy. It soaks up harmful substances from our blood and with the help of metabolic agents, chemically alters foreign chemicals into harmless soluble molecules. The foreign chemicals may then be moved along to our bowels for elimination. With the amount of pollution in our environment and in our water-ways these days the liver experiences vast levels of stress!

To our advantage polyphenols can help! These polyphenols really can protect the liver from a variety these foreign materials by aiding the enzymes needed for detoxification. Our liver will truly thank us for drinking green tea!

For more great information about this healthy drink check out Green Tea For Weight Loss.

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Is it possible that green tea for dieting and weight loss reasons is a sound choice? Fat burners and fat burning are fairly new expressions, but still modern research has discovered that green tea does have fat burning abilities. The rest of this article is all about how green tea can be a terrific addition to your regimen for losing weight, safely.

One of the great benefits of using green tea for weight loss is there's really nothing dubious or unsafe about it. While if you overeat now, you may still have to cut back on your calories, with green tea you can eat a normal diet that doesn't deprive you of nutrients your body needs, and still lose weight. This is possible because green tea has fat burning abilities that are natural to it, in addition to a low amount of caffeine. You can use this exceedingly simple diet approach of reasonably healthy eating and some amount of exercising, and then regularly take or drink green tea.

Yet another tremendous benefit in the way of support is the fact that green tea is so good for your body, generally speaking. Research has shown that green tea can alleviate or support some serious illnesses involving heart disease, diabetes, and also arthritis. As if all of that isn't enough, you can enjoy a little extra energy during the day because it is also a natural stimulant due to mild levels of caffeiene. In other words, green tea can give you a general boost that will make you want to do things that will burn up calories.

You can get the same benefits other substances offer that aren't healthy for you from green tea. Many people, for example, consume all kinds of diet pills, both over the counter and prescription, for the purpose of suppressing appetite and increasing their metabolism.

This can be done quite naturally and without side effects by drinking green tea instead. Thus, this natural drink will provide the same benefits as the more dangerous and expensive pills and supplements. You don't have to go through a whole list of side effects before deciding whether to take it or not when you are drinking a cup of green tea or ingesting it in supplement form. It can be rather surprising to realize the health benefits in a rather inexpensive cup of tea. And if you don't like tea, green tea is available in a pill supplement as well. Burning calories will be even easier if you live a healthy lifestyle and use green tea on a consistent basis.

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