For years Green Tea has been the best nutrition tea out of all tea as far as the Chinese are concerned. They have been acknowledging, its amazing powers and capabilities of healing and illness prevention for over 4,000 years now. I will be discussing these powers in great detail in this article...

To start with, Green Tea stands out against other teas in that it is produced differently. The leaves of the plant that green tea is made, Camelia Sinensis, are steamed during production. This steaming prevents the antioxidants in the leaves from being damaged or altered. Teas such as Oolong Tea and White Tea are produced by way of fermentation, which converts the antioxidants into other forms. The chief antioxidant within Green Tea that holds most of the benefits is a catechin polyphenol called Epilgallocatechin Gallate, EGCG in short.

EGCG is primarily a flavanoid, and is similar to however more powerful than its cousin flavanoids that can be found in foods such as grapes, strawberries, red wine, broccoli and green cabbage. EGCG has the ability to attach itself to protein cells that are found in tumor cells and drastically reduce their growth. A receptor that develops on the surface of cancer cells called Laminin, was put with concentrate of EGCG and the results showed huge reductions in further growth of these type of cells. These results were revealed in April's issue of Nature Structural and Molecular Biology magazine. The piece also revealed that the amounts of EGCG that were used to bring these results, is equivalent to the amount you can get yourself daily from drinking just 3 cups of Green Tea.

Another discovery, by Dr. H -H Sherry Chow of University of Arizona, Tucson showed that the body creates a detoxifying enzyme naturally, called Glutathione S- Transverase (GST). These GST enzymes assist the body in defending against cancer causing compounds and other toxic substances. Dr. Chow's study showed that GST enzymes were stimulated by EGCG. With a group of people who showed lowered levels of GST , a concentrate of Green Tea extract was used to test these claims. The group had an average of 80% increase in the production of GST. Accordingly their strength in defending against cancer was heightened spectacularly. The Green Tea extract that was used in these tests was more potent than what you would get on a daily basis from having a few cups of this nutrition tea, however it is clear that by introducing Green Tea into your diet, or by increasing your intake, that you will build up your GST enzyme levels over time and help keep them activated, growing and defending for you.

Another amazing find shows that EGCG has the capability of reacting with Leukaemia cells in that it can stop contact between the cells, which prevents them from growing and multiplying anymore. On this note I would also like to point out that, in spite of of the many Green Tea products that are available to buy for your skin, or extracts you can take as supplements - a freshly poured cup of Green Tea is the best way to avail of these powerful antioxidants it holds. During production, as I stated earlier, the leaves are steamed dry, thus saving all antioxidant concentrates. When the leaves or tea bag are soaked in hot water, this allows the antioxidants to disperse in the water. Therefore this is the freshest way you can take full advantage of the potency straight away, before it is produced once or twice more to make an extract or a cream. Get it in its best state!

Are you interested in learning more about this amazing nutrition tea, its amazing properties and how it can help you with your health? Follow this link and relish in the information offered : http://www.how-to-make-green-tea.com or read more at http://ezinearticles.com/?Green-Tea---Nutrition-Tea-to-the-Highest-Degree!&id=3293680

Posted under green tea

Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!

Green Tea, Oolong Tea and Black Tea, were each derived over 4,000 years ago in China, and they have all been drank on a daily basis ever since to maintain whilst improving general health. However, it is only in recent years that the dietary properties and the effects these teas have on health as a whole have gained universal acknowledgment. Throughout the world, there have been massive amounts of scientific and medical studies completed in an attempt to learn just how significant Green Tea can be to you, and the overall conclusions to date prove that it prolongs and considerably improves vitality and life span.

Green Teas chief element that gives it its 'marvel tea' authority are catechin polyphenols, in particular epigallocatechin gallate (EGCG), more commonly known to majority of us as antioxidants. How Green Tea as a nutrition tea differs from Black and Oolong Tea, is that the leaves of Green Tea are steamed during production, and in doing so oxidization of the powerful EGCG's is prevented. Oolong and Black Tea leaves on the other hand are fermented, which converts EGCG's into other compounds. This detail is what has Green Tea distinct from other teas.

While Green Tea proudly holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!

Three Main Health Benefits Of Green Tea You Did Not Know, Before Now... 1.EGCG can actually kill cancer cells, at ALL stages of cancer! It does this by inhibiting the growth of tumours, eradicating tumour promoters, blocking chemical carcinogens and neutralizing enzymes that are involved in cell proliferation. 2.These wonderful antioxidants also lower LDL cholesterol levels in the blood, by latching onto the cholesterol globules and preventing them from sticking to the lining of the arteries for example. As well as this, they inhibit formation of blood clots (Thrombosis), which can prevent strokes and heart attacks. 3.Free Radicals, which are produced naturally to some degree in the body, are electrons in an 'unpaired state'. Because of this they can cause damage to cell membranes and internal structures, allowing development of cancer, cardiovascular diseases and can damage DNA. The good news is that, simply put, EGCG (antioxidants) kill Free Radicals!

After learning the main benefits of Green Teas remarkable antioxidant properties, you may find it easier to appreciate why for 4,000 years this nutrition tea has been consumed with devotion. If not only for its healing capacity than consider its effect on general well being. Knowing of how valuable Green Tea can be to your health, you would not be the first to assume that its flavour may leave something to be desired, nevertheless at odds from this; it in fact expels a brilliant flowery flavour and is superbly invigorating in contrast with standard coffees and teas!

If you are excited to learn everything there is to know about nutrition tea and this amazing natural plant and its many health benefits go here and learn how to make your own chemical free organic green tea!

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Posted under green tea