Green tea has been used both as a medicine and as a tea by the Chinese for around 4,000 years, since the time of Emperor Shen Nung. Linked with having strong health benefits, green tea is enjoyed all over the world, from Asia, to the Middle East to the Western world.

The health benefits most commonly associated with drinking green tea are the alleviation of depression, helping to soothe heartburn and counteracting the effects of rheumatoid arthritis .

Recent studies by medical institutions have also found a potential link between the consumption of green tea and the reduction of cancer. In 1994, the Journal of the Nation Cancer Institute suggested that 60% of men and women reduced the risk of oesophageal cancer by drinking green tea.

A powerful part of green tea's effect is its high levels of antioxidants - pholyphenols called EGCG (epigallocatechin gallate) to be precise. Antioxidants help to fight the effects of free radicals on the body - particles which scientists believe are responsible for the ageing process and the deterioration of cells.

EGCG has been shown to inhibit the development of cancer cells as well as killing cancer cells without harming healthy tissue. EGCG also has a positive result of the level of cholesterol in your body and stops blood clots from forming abnormally. This has been linked to keeping your cardiovascular system healthy.

Green tea is more potent than other types of tea such as black and oolong, because of the way it is processed. Whereas black and oolong tea are oxidised in the production process, green tea is made with unfermented leaves giving it the highest concentration of antioxidants.

One of the most easiest ways to incorporate green tea into your diet is to drink it. There are many different flavour combinations such as cranberry, orange or mint which help to sweeten the tea. The recommended daily amount is two to three cups per day, which gives you around 240 - 320 mg of polyphenols.

Parkinson, R. (2009) Green Tea Health Benefits.

http://chinesefood.about.com/library/weekly/aa011400a.htm

Parkinson, R. (2009) Green Tea Health Benefits.

http://chinesefood.about.com/library/weekly/aa011400a.htm

Hawkins, E et al (2007) Green tea

http://www.umm.edu/altmed/articles/green-tea-000255.htm

Looking to find the best products forGreen Teaand see what Green Tea can do for you.

Posted under green tea

If you've tried out a few weight loss diets, you are well aware that it can be tough to lose weight. However, it?s even tougher to keep those excess pounds off once you lose them. You may have been able to reach your target weight through a diet, but unless you have the time for a daily workout routine, maintaining this weight can be a real struggle. What you need to achieve and maintain a healthy weight is a safe, all natural and inexpensive weight loss aid.

What you should be looking for is Wu Yi tea. Wu Yi tea is a type of oolong tea which is grown and processed at Mount Wu Yi, in China?s Fujian province. For centuries, the Chinese have been enjoying Wu Yi tea, prizing it for its health benefits and it?s rich, robust taste, The Chinese are famed for their long life spans and good health ? something which it is believed that drinking oolong teas may contribute to.

Perhaps not so surprisingly, clinical research has now established that the ingredients in Wu Yi tea will promote weight loss and may also provide significant other health benefits. As the aging Baby Boomer population becomes more and more concerned with terms like, "free radical damage," "carcinogens," and "environmental toxins," they are turning more and more to natural substances as they seek protection from all of these things.

Because of the drying and fermenting of the tea leaves, Wu Yi tea is rich in polyphenols which help to burn off excess energy stored as fat in the body.

Scientists in countries around the globe, including China, Japan, Europe, and the United States, have established how different substances contained in Wu Yi tea function to benefit your health. Polyphenols are compounds which stimulate your body's ability to break down fats so that they are burned as energy. Japanese scientists performed a clinical study which indicated that people who drank Oolong tea burned energy, for a period of two hours, at a level 10% higher than those who did not drink the tea..

Because of its effectiveness in burning fat, Wu Yi tea can also balance cholesterol levels by raising HDL (good) cholesterol and lowering LDL (bad) cholesterol. Research has also shown, however, that the polyphenols in Wu Yi tea do far more than promote that burning and cholesterol control. The results of a study published in the European Journal of Clinical Nutrition state that research done at London's King College indicate that polyphenols can protect the body against cellular damage, lowering the risks of heart attack and cancer. The calcium found in Wu Yi tea improves bone density and guards against the development of oral plaque and tooth decay.

You may be drawn to Wu Yi tea at first for its weight loss assisting properties, but with all of the other health benefits to be had and its wonderful flavor, you?ll want to drink this all natural, safe and healthy beverage daily.

Posted under green tea

Sure, you can find plenty of energy drinks whose manufacturers claim speed up your metabolism and give you the list you need to get active and lose weight. But if you've been using energy drinks for any length of time, you are ready know about Ephedra, and how it was banned in the US because it was simply too dangerous to be used without regulation.

It raises a good question; can you really be sure that the energy drinks out there are as safe as they claim to be? There are better alternatives, such as one safe and all natural drink which has been used in China for centuries now.

There has been extensive research on this beverage, conducted in Asia, Europe and the US, all of which has indicated that this is a truly safe, all natural drink which is effective at helping your body burn off excess energy and lose fat. There is also the established fact that this beverage contains a wealth of antioxidant compounds which can protect your body against disease and slow down some of the physical effects of aging.

If you answered yes to any of those questions, then you're ready to learn about Wu Yi tea, grown harvested and processed on the slopes of the sacred Mount Wu Yi in China's Fujiang province. Wu Yi tea, a strain of Oolong tea, was a staple of the Chinese diet, and the Chinese are well known for their trim, lean bodies, long life spans, and healthy complexions.

Wu Yi tea, because of the way in which it's processed, is rich in a substance called polyphenol. Research has shown that polyphenols raise the body's metabolic rate, so that your stored fat will be broken down and burned as energy at an accelerated rate. Polyphenols trigger a process called lipolysis in which your body's own fat burning enzymes work more effectively, causing a natural weight loss which will not threaten your health.

Researchers also indicated that consuming Wu Yi tea on a daily basis may lower your risk of some certain cancers, improve your cardiovascular function while protecting you against stroke or heart attack; increase your bone density and protect your key from plaque and decay; and raise your good (HDL) cholesterol while lowering your bad (LDL) cholesterol level. Can you honestly think of any other energy/weight-loss drink which will do even one, not to mention, all of those things?

Drinking only two cups of Wu Yi tea will provide you with its fat-burning benefits, and drinking more of it will provide additional health benefits. Wu Yi tea is safe for everyone--women, men, and children of all weights and degrees of physical fitness. There have been no side effects reported from drinking Wu Yi tea, and researchers now say that the small amount of caffeine found in tea does nothing to dehydrate the body. Drinking Wu Yi tea is as safe as drinking the purest water, while providing you with a host of additional health benefits!

Posted under green tea