The awesome health properties of green tea are not limited to weight loss. It is the natural substances in green tea, titled catechins, that provide a myriad of other health benefits.

Grown men who ingest high numbers of green tea antioxidants have 75 percent reduced chance of experiencing a stroke. Green tea reduces the count of bad LDL cholesterol and increases good HDL cholesterol amount. This produces a more desirable balance between LDL and HDL blood levels. Also there is evidence that polyphenol catechins can help thin the blood and reduce high blood pressure.

Anti-cancer benefits are associated with green tea drinking, too. Researchers have proven that impaired DNA is one specific determinant of cancer. Our DNA strings are subjected to invasion from 1000s of rogue oxygen molecules every minute. This is a regular process for us. The wonderful news is that our DNA is able to fix itself.

Be that as it may, our DNA can fall victim to this barrage and the DNA strings can become irrevocably damaged. This is the basis for cancer growth!

Conveniently for us, the antioxidants found in green tea can obstruct and subdue rogue oxygen molecules. This helps lower our chances of developing cancer! Ample studies have also concluded that drinking green tea lessens the risk of prostate cancer, lung cancer, bowel cancer, skin cancer, liver cancer, pancreatic cancer and urinary tract cancer!

Green tea natural substances raise our count of white blood cells. A strong white blood cell count is instrumental to a potent immune system. There are 2 types of white blood cells that catechins can support - B-cells and T-cells. B-cells synthesize antibodies that destroy foreign objects and infectious microorganisms. T-cells wrestle specific invading cells such as germs and malignant cells.

For the process of detoxification the liver is our greatest buddy. It soaks up harmful substances from our blood and with the help of metabolic agents, chemically alters foreign chemicals into harmless soluble molecules. The foreign chemicals may then be moved along to our bowels for elimination. With the amount of pollution in our environment and in our water-ways these days the liver experiences vast levels of stress!

To our advantage polyphenols can help! These polyphenols really can protect the liver from a variety these foreign materials by aiding the enzymes needed for detoxification. Our liver will truly thank us for drinking green tea!

For more great information about this healthy drink check out Green Tea For Weight Loss.

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Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!

Green Tea, Oolong Tea and Black Tea, were each derived over 4,000 years ago in China, and they have all been drank on a daily basis ever since to maintain whilst improving general health. However, it is only in recent years that the dietary properties and the effects these teas have on health as a whole have gained universal acknowledgment. Throughout the world, there have been massive amounts of scientific and medical studies completed in an attempt to learn just how significant Green Tea can be to you, and the overall conclusions to date prove that it prolongs and considerably improves vitality and life span.

Green Teas chief element that gives it its 'marvel tea' authority are catechin polyphenols, in particular epigallocatechin gallate (EGCG), more commonly known to majority of us as antioxidants. How Green Tea as a nutrition tea differs from Black and Oolong Tea, is that the leaves of Green Tea are steamed during production, and in doing so oxidization of the powerful EGCG's is prevented. Oolong and Black Tea leaves on the other hand are fermented, which converts EGCG's into other compounds. This detail is what has Green Tea distinct from other teas.

While Green Tea proudly holds 27% catechin polyphenols, it is proven to be 100 times more valuable to you than its contender Vitamin C and 25 times more valuable than Vitamin E! You now have your first thrilling reason to instantly become a Green Tea convert!

Three Main Health Benefits Of Green Tea You Did Not Know, Before Now... 1.EGCG can actually kill cancer cells, at ALL stages of cancer! It does this by inhibiting the growth of tumours, eradicating tumour promoters, blocking chemical carcinogens and neutralizing enzymes that are involved in cell proliferation. 2.These wonderful antioxidants also lower LDL cholesterol levels in the blood, by latching onto the cholesterol globules and preventing them from sticking to the lining of the arteries for example. As well as this, they inhibit formation of blood clots (Thrombosis), which can prevent strokes and heart attacks. 3.Free Radicals, which are produced naturally to some degree in the body, are electrons in an 'unpaired state'. Because of this they can cause damage to cell membranes and internal structures, allowing development of cancer, cardiovascular diseases and can damage DNA. The good news is that, simply put, EGCG (antioxidants) kill Free Radicals!

After learning the main benefits of Green Teas remarkable antioxidant properties, you may find it easier to appreciate why for 4,000 years this nutrition tea has been consumed with devotion. If not only for its healing capacity than consider its effect on general well being. Knowing of how valuable Green Tea can be to your health, you would not be the first to assume that its flavour may leave something to be desired, nevertheless at odds from this; it in fact expels a brilliant flowery flavour and is superbly invigorating in contrast with standard coffees and teas!

If you are excited to learn everything there is to know about nutrition tea and this amazing natural plant and its many health benefits go here and learn how to make your own chemical free organic green tea!

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Posted under green tea