Lowered Chance Of Death Overall

A Japanese research study showed that drinking 5 or more cups of green tea a day lowered the risk of death in women by 23% and in men by 12%.

Loose Fat

Many studies have shown that green tea helps individuals lose fat. It seems to take aim visceral fat, which is the most harmful type to carry.

Improve Heart Wellness

Green tea acts in many ways to improve heart well-being and preclude disease:

-Helps forestall atherosclerosis, buildup of fatty substances in the arteries.

-Lowers cholesterol and triglycerides.

-Thins the blood, lowering the risk of clots.

-Reduces the risk of coronary artery disease.

-Reduces blood pressure and the risk of developing hypertension.

-Decreases harm following a heart attack, and quickens recovery.

Battles Cancer

Green tea has been demonstrated to help prevent many varieties of cancer including breast, colorectal, lung, bladder, ovarian, esophogeal, pancreatic, and prostate.

Prevents Periodontal Disease

A type of microorganism living in our mouths, Porphyromonas gingivalis. P. gingivalis, damages our gums and teeth by creatine harmful acids and enzymes. EGCG in green tea stops the production of these compounds.

Prevents Osteoporosis

Compounds in tea protect bone creating cells in the body from free radical harm. They also curb the growth of cells which break down bones.

Could Aid Parkinson's And Alzheimer's Patients

A study on mice found that EGCG helped save brain cells from death, and mend injured neurons in the brain. This gives hope that green tea may slow the development of these diseases.

Helps Prevent Eye Disease

An animal based study learned that catechins, a class of polyphenols in green tea, were absorbed by many parts of the eye. The catechins helped lower oxidative stress for up to 20 hours, which hints that they may help forestall eye diseases.

Helps Prevent Rheumatoid Arthritis

A study on mice showed that polyhphenols from green tea greatly decreased the risk of developing arthritis, as well as the severity in those who developed it.

Decreased Risk Of Depression

A Japanese study demonstrated that people who drank green tea were less probable to have symptoms of depression. The more tea a person drank, the less liable they were to have depressive symptoms.

Forestalls Strokes, And Aids Brain During One

One study learned that consuming 5 or more cups of tea per day lowered the risk of stroke by 62% in woman and 42% in men. Another study discovered that catechins helped decrease harm to the brain during a stroke.

Aids In Building Bone

Research in Japan demonstrated that woman who drank green tea 5 or more days per week had importantly elevated bone mineral density than woman who drank tea less frequently. This was true even after adjusting for age, smoking, alcohol, physical activity, and some other factors.

Defends Liver

A study of rats showed that green tea prevented liver harm from alcohol use. When alcohol is metabolized it results in the manufacture of free radicals which may harm the liver. EGCG appears to counteract the effect of these free radicals.

Increased Exercise Endurance

A study of rats learned that green tea extract, when fed to the rats over 10 weeks, increased the amount of time they could swim by 24%. It appears that the tea stimulates muscles to burn more fat, which preserves carbohydrates. This results in longer exertion times before exhaustion. A single dose before physical exertion had no effect. Regular doses of tea or extract were needed to produce a noticable effect.

Helps Preserve Cognitive Ability

A Japanese study showed that consuming one or more cups of green tea per day reduced the odds of cognitive harm by 64% in men and woman. It's thought that the catechins help prevent harm to brain cells from free radicals.

Inflammatory Bowel Disease

Green tea appears to decrease inflammation in people with IBD. Reduced inflammation can mean a reduction in symptoms.

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Research has revealed many benefits to ingesting green tea. In this article I will discuss the benefits of green tea in cancer treatment and prevention.

Cancer In General

Population based studies have found decreased rates of cancer in regions where green tea is commonly consumed. It cannot be proved that injesting tea is causing the decreased cancer rates, but it does indicate that it may play a role.

Breast Cancer

Animal studies have found some indication that polyphenols in green tea slow or stop the growth of breast cancer cells. A study of almost 500 woman showed that woman who consumed the greatest amounts of tea had the lowest rates of breast cancer. Also, woman who drank 5 or more cups per day before being diagnosed with early stage breast cancer were less likely to have a return of cancer after treatment.

Colorectal Cancer

A Chinese study found that woman who drank green tea on a regular basis had a 37% lower risk of developing colorectal cancer.

Lung Cancer

Cell and animal based studies have hinted that polyphenols may control the growth of lung cancer cells, and even cause cell death. Further human based research is needed.

Bladder Cancer

One study showed that woman who were regular tea drinkers had decreased rates of bladder cancer. A follow-up to the aforementioned study showed that tea drinkers who developed cancer had a substantially better 5 year survival rate. A different study showed that compounds in green tea caused cancer cells to grow in tighter formations, limiting the dispersion of cancer and making it easier to treat.

Ovarian Cancer

A study of ovarian cancer patients in China discovered that patients who drank the greatest amounts of green tea survived the longest. A different study in Sweden learned that even small amounts of tea, a cup or less per day, decreased ovarian cancer risk.

Esophageal Cancer

Research into green tea's effect on esophageal cancer have been mixed. Some have shown benefit, and others have shown increased risk of cancer with tea consumption. Drinking very hot beverages has been shown to raise rates of mouth and esophageal cancer. The high tempurature can damage cells, and elevated cell damage increases the risk of cancer. It's advised to let your tea cool to a sensible tempurature before drinking.

Pancreatic Cancer

Population based studies have found a lower risk of pancreatic cancer in individuals who often drink green tea. This was particularly true in woman, who had a 50% reduction in cancer rates. Men had a 37% decrease.

Prostate Cancer

Cell based studies have demonstrated that green tea extract prevents prostate cancer growth. Human based studies have demonstrated reduced cancer risk in individuals who drink tea on a regular basis. One study discovered an 86% decrease in prostate cancer in men who drank the most tea. Another showed that EGCG, a polyhenol, reduced PSA levels. PSA is marker of prostate cancer risk.

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Green tea has been used both as a medicine and as a tea by the Chinese for around 4,000 years, since the time of Emperor Shen Nung. Linked with having strong health benefits, green tea is enjoyed all over the world, from Asia, to the Middle East to the Western world.

The health benefits most commonly associated with drinking green tea are the alleviation of depression, helping to soothe heartburn and counteracting the effects of rheumatoid arthritis .

Recent studies by medical institutions have also found a potential link between the consumption of green tea and the reduction of cancer. In 1994, the Journal of the Nation Cancer Institute suggested that 60% of men and women reduced the risk of oesophageal cancer by drinking green tea.

A powerful part of green tea's effect is its high levels of antioxidants - pholyphenols called EGCG (epigallocatechin gallate) to be precise. Antioxidants help to fight the effects of free radicals on the body - particles which scientists believe are responsible for the ageing process and the deterioration of cells.

EGCG has been shown to inhibit the development of cancer cells as well as killing cancer cells without harming healthy tissue. EGCG also has a positive result of the level of cholesterol in your body and stops blood clots from forming abnormally. This has been linked to keeping your cardiovascular system healthy.

Green tea is more potent than other types of tea such as black and oolong, because of the way it is processed. Whereas black and oolong tea are oxidised in the production process, green tea is made with unfermented leaves giving it the highest concentration of antioxidants.

One of the most easiest ways to incorporate green tea into your diet is to drink it. There are many different flavour combinations such as cranberry, orange or mint which help to sweeten the tea. The recommended daily amount is two to three cups per day, which gives you around 240 - 320 mg of polyphenols.

Parkinson, R. (2009) Green Tea Health Benefits.

http://chinesefood.about.com/library/weekly/aa011400a.htm

Parkinson, R. (2009) Green Tea Health Benefits.

http://chinesefood.about.com/library/weekly/aa011400a.htm

Hawkins, E et al (2007) Green tea

http://www.umm.edu/altmed/articles/green-tea-000255.htm

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