Have you heard about wu yi tea and its amazing health benefits? You may have heard about its ability to aid in weight loss. In the Western world, we have only just begun to discover the amazing health benefits of drinking tea. Tea contains massive amounts of phytochemicals that fight free radicals and repair the damage.

Because of this, wu yi tea is able to prevent disease and premature aging. It can also boost your body's ability to burn fat because it increases thermogenesis.

Unfortunately, the internet is one of the few places to find wu yi tea. It just has not become well known enough to reach common market shelves. You might be able to find some in Asian markets. Hopefully, it will gain in popularity soon because it is actually a great in between tea.

We know a lot about green tea because it has been studied extensively and found to be promising for boosting health and aiding in weight loss. Green and wu yi are similar in nature, but green tea is often deemed "grassy" tasting by the Western connoisseur.

Black tea has been popular for a long time in the Western world, especially in places like the UK where high tea has been part of the culture for centuries. Wu yi has a flavor and aroma a bit more like black tea. This is due to the fact that wu yi is processed more than green tea, yet it still remains highly potent.

Black tea is the most processed of all teas (white, green, wu yi). This lessens its ability to fight free radicals because more of the nutrients are destroyed during processing than with the other teas.

The name wu yi tea comes from the Wuyi Mountain Chain where the tea is grown by local farmers. It is actually oolong tea. These beautiful mountains span an area between Wuyishan City and Wuyishan Town in the northeast area of China.

The 70 square kilometers of mountainous region produces some of the finest tea in the world. Farmers have been growing wu yi tea for centuries and giving the tea as gifts to high officials and other important figures. An ideal climate, the farmers are able to harvest bountiful crops of exquisite tea.

Finally, wu yi tea has begun to rise in popularity in the West, mostly for its fat burning capabilities. However, once a person tries this lovely tea, they will realize that beyond weight loss, the benefits are vast.

Caffeine and phytochemicals in wu yi tea can increase energy levels, but without the jittery feeling coffee produces. This is due to L-theanine in tea that produces a calm feeling in the body. Tea catechins are the phytochemicals that can fight some of our top killers in the Western world such as heart disease and cancer.

Great health benefits PLUS a lovely flavor more akin to black tea.

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Posted under green tea

Seems too easy, right? Drink a few mugs of wu yi tea and lose weight without effort? I did not believe it either and then something peculiar happened over the holiday season.

You should understand that I am in fairly decent shape and if I gain a little weight, it hits my stomach first. Nobody likes the extra roll(s) of fat on their abs, but it happens. I try to watch what I eat, though I am quite fond of an occasional cheeseburger (okay, and wine, chocolate etc.). I enjoy working out, but I do lapse out of my routine when things get hectic like say, Christmas?

This usually means that by mid-January, my jeans are a little tough to button and I walk around in jogging suits until I shed the unwanted weight. This holiday season was different, thanks to this "too good to be true" weight loss remedy.

Around the beginning of December, a neighbor gave me a box of wu yi tea. She knew I liked tea and she did not (I think she was re-gifting!). Anyway, I thought it was pretty tasty. It is not as grassy tasting as green tea, but a little better for you than black tea. Nice, mild flavor. I certainly was not drinking it for weight loss because that just seemed silly.

I went about my business, shopping, decorating, wrapping, working and of course, eating all the lovely, fattening holiday cuisine such as prime rib, mashed potatoes, cheesecake and of course, eggnog martinis. I did not have any time to work out (nor did I feel like it while eating like that!).

After the craziness of the season was over, I reluctantly went to the scale. I had not noticed my jeans getting tighter, but I hoped my ab exercises in October and November had maybe helped me sort of hold in the fat. Not that it would not be there. Do you have any idea how many calories are in cheesecake? (Oh, and the pecan pie? And the brownies?)

Holy cow! I had lost three pounds! How could I have lost three pounds? I ran to the wu yi tea box and read the label. This particular wu yi tea had wu yi tea extract. I guess wu yi tea does make you lose weight, maybe.

Still not convinced, I did a little test. I stopped using the wu yi tea in my iced tea and went back to just black tea. I did not eat cheesecake (kind of tired of it), nor did I pig out. I ate around the amount of calories one would consume to maintain their current weight. I did not work out.

A month later, the 3 pounds were back. Well, I am back to drinking wu yi tea and I even blew the dust off the treadmill. I like the way I feel when I work out (more energy). I am back to eating a normal, healthy diet. However, I do not really mind the fact that if I do happen to slip in a cheeseburger here or a martini there, my wu yi tea has my back!

Can you really lose weight with wu yi tea? Go there and discover how to lose those extra pounds with wu yi green tea!

Posted under green tea

We are inundated with advice on weight loss. Whether you are looking for a diet or weight loss supplement, there is sure to be something new. What you really need to think about when considering a weight loss aid or diet is what your individual weight loss problems are. Will the diet or product work for YOU?

You have probably heard about metabolism and how a low metabolism contributes to a slower calorie burn. Green tea can speed metabolism. There are no calories in green tea, so you can drink as much as you would like (provided you are not sensitive to caffeine). It also produces a calming feeling creating more balanced moods. There is also evidence that it may speed fat metabolism and block starch.

Hoodia works to control your appetite because it contains p57. This compound appears as glucose in the body, or at least this is how your brain sees it. Because your brain triggers hunger when blood glucose levels drop, hoodia fools the brain and hunger is not triggered. You will not feel like eating as often.

Now, you need to think about your particular weight loss issues and decide whether green tea or hoodia will benefit you more.

If your metabolism is naturally slow, green tea may give you the boost you need to facilitate quicker weight loss. You may also skip meals which lowers metabolism, and green tea will boost your metabolism to some extent. You should definitely try to eat several small portions of food throughout the day to increase the effect and drink green tea in between meals.

Are you an emotional eater? Do you dive into chocolate to feel better or nibble nervously? Green tea contains L-carnitine, so despite the caffeine content, it tends to produce a sense of well-being, which may help you kick the junk and find better ways of dealing with emotional eating. The caffeine will boost your energy levels making it easier for you to face exercise.

Probably the biggest benefit of drinking green tea is the fact that it contains zero calories, unlike sodas, juices or coffee drinks. If you usually drink high calorie beverages in between meals, green tea might help you cut back on a significant amount of calories (sometimes 300 or more per day).

If you eat quite a bit of refined carbohydrates, hoodia might be your ally in weight loss. Foods high in sugar or starch such as canned sauces, pastas, rice and junk foods skew blood glucose levels. Rather than triggering hunger on low blood glucose, your brain might trigger hunger and sweet cravings before your blood glucose is truly low. If you feel hungry often, even thought you have just eaten, or if you crave sweets, hoodia might reduce cravings and appetite and give you the edge you need to lose weight.

Ultimately, whether you choose hoodia or green tea, you must begin eating smaller portions of healthful foods throughout the day and adopting some amount of exercise. Green tea will not assist in weight loss if you continue to eat fast food on a regular basis. Hoodia will not continue to work if you keep feeding your body loads of sugar. No supplement will replace sound eating and exercise habits.

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Posted under green tea