I happen to love tea, but it has not always been that way. Coffee was always my preferred beverage as well as diet soft drinks, but eventually, I began experiencing jitters and anxiety after drinking too much coffee or diet sodas. A good friend of mine recommended I try green tea.

Upon hearing all of the amazing health benefits of tea, I decided to give green tea a try. All tea is pretty good for you. They contain phytochemicals that are able to fight free radical damage, which prevents aging and disease. As well, they are a zero calorie beverage that can also boost your metabolism and fat burning.

Wu yi tea also has amazing health benefits, but I found green tea easily at the shopping center. So, I thought I try green tea first.

Unfortunately, the green tea was a bit too "green" for my liking. It had a sort of grassy, bitter flavor. I do not know. Maybe the green color was just a bit too much for this coffee lover.

Not wanting to give up, I tried flavoring the tea with honey, sugar, stevia, lemon and even one of those coffee creamers. I realized that adding sugar was sort of ruining the healthy zero calorie beverage and gave up.

I decided to try to find wu yi tea again. I could not find it at regular grocery stores, so I began my search on the internet. There are plenty of wu yi tea sources on the internet, but I wanted to make sure it was real wu yi tea and that it was not an auto-ship scam. I chose a great wu yi tea and the shopping experience went just fine.

The coloring is more like black tea, though lighter. The flavor, I am quite pleased to tell you, is much more like black tea. Wu yi tea is processed more than green tea, but not as much as black tea.

Great! I had found my new beverage in wu yi tea. Age-fighting, disease preventing capabilities AND a great flavor! Oh, and it also aids in weight loss!

The caffeine in wu yi tea does not bother me either. I used to never be able to drink coffee after 2 or so in the afternoon, but I can drink wu yi tea right up into the evening and it does not affect my ability to sleep. If you have had trouble with caffeine and sleeping in the past, you might not want to test this theory.

Try wu yi tea iced, too. Be sure to let it cool and then pour it over ice. I use an herbal blend along with the wu yi tea. I even make green tea, wu yi tea and blueberry tea together for a great fruity drink on a hot day.

If you are considering making the switch, go ahead and try green tea if you do not mind a rather bitter taste. For me, I will stick with wu yi tea or a blend.

Discover how celebrities and stars get youthful skin with wu yi tea. Go there and get your free e-book by signing up to our amazing newsletter jammed with hints on dieting, fitness and wu tea.

Posted under green tea

Tea has many benefits. Real tea is derived from Camellia sinensis. Oolong (also called wu yi), green, black and white teas are all leaves from this plant, but they are processed differently rendering the various teas.

Now, there are plenty of products on the market that say "tea," but some of them contain absolutely no Camellia sinensis. Some are beneficial, mind you, such as herbal teas. However, some are instant teas and flavored drinks loaded with sugar, high fructose corn syrup and artificial flavorings.

The phytochemicals in real tea are what make them so beneficial to health and potentially, weight loss. Phytochemicals are contained in all plants. They protect the plant from free radical damage at the cellular level as well as from disease. When you consume plants, as long as they are not overly processed (refined grains), you receive these benefits.

Phytochemicals improve health at all levels because they work at the very basic cellular level. When we are exposed to free radicals (environmental pollutants, carcinogens, UV rays, food etc.), they damage our cells via a process called oxidation. Free radicals have an extra electron (negative charge), so they seek out another electron to make them neutral.

Unfortunately, by stealing this electron from another molecule in your body, they have now created another free radical and so on and so forth. All of this creates oxidative stress in your body and it begins to break down cell membranes and mutate genetic material inside the cells. This leads to the breakdown of tissue, which leads to organ malfunction (all be it subtle in the beginning), which leads to organ systems not operating efficiently.

And all of this is what leads to aging, disease, lack of energy and poor overall health.

Wu yi tea and other teas can fight this damage and improve overall health, prevent premature aging and improve vitality. There is even suggestion that they can fight the battle of the bulge. Tea contains zero calories. If you swap higher calorie beverages for tea, you will already be cutting a significant portion of your daily intake. You may think diet soda will do the same, but it actually increases your cravings for sweets and has been implicated in obesity.

Tea can also rev up your metabolism and help your body burn more fat. This is especially true if you exercise. Tea can boost fat burning after you have exercised.

So, what about wu yi tea compared to other teas? Black tea still contains numerous phytochemicals, but not as much as wu yi or green tea. White tea has not been studied as much as green tea, and wu yi tea is more similar to green tea. In the end, it comes down to flavor. Green tea has a rather grassy taste, while wu yi tea is very mild in flavor and more similar to black tea.

Though diet and exercise are important, simply drinking a few mugs of wu yi tea per day may boost your weight loss efforts.

Find out how to lose pounds safely and quickly with: wu yi oolong tea. Go there now before you buy wu yi oolong tea and get your FREE e-book by signing up to our amazing newsletter packed with tips on dieting and fitness.

Posted under green tea

Tea has been used medicinally in many cultures for thousands of years. The health benefits are vast making tea one of the abundant gifts of Mother Nature.

What makes tea so special? Wu yi tea and other teas contain phytochemicals, which are able to fight illness and prevent disease. Phytochemicals have antioxidant and anti-inflammatory properties that are able to fight free radicals and repair the damage at the cellular level. Our health relies on the health of millions of little cells that make up tissue that make up organs and so forth.

So, wu yi tea is beneficial to health, but can it facilitate weight loss? How does drinking wu yi tea burn fat and help you shed unwanted weight?

Well, it will not if you choose to consume a poor diet high in fat, sugar and subsequently calories. And, wu yi tea will not help you burn fat if you continue to live a sedentary life. But, if you choose to make a few adjustments and combine wu yi tea with a healthy diet and exercise program, it will help you burn fat.

This sounds a bit like trickery; as though it is really the healthy eating and activity that helps you lose weight. While eating well and burning calories via exercise are crucial to proper weight loss, wu yi tea does quicken the results.

We tend to eat far more than necessary in the Western world. Overtime, this skews our ability to be satisfied on appropriate portions. Wu yi tea is capable suppressing appetite, so it will help you get your eating under control. As well, we often carelessly consume high-calorie beverages, and simply replacing some of these with zero-calorie wu yi tea will help reduce weight.

Consider a soda that is over 100 calories. How many do you drink in a day? This can quickly add up as can energy drinks or lattes with more than 400 calories. Just by cutting 500 calories a day, you can lose up to a pound a week.

Wu yi tea also raises your thermogenic level, which facilitates fat burning. This is especially true if you incorporate a little bit of high intensity, anaerobic cardio into your day. The phytochemicals in wu yi tea help you to continue burning additional calories long after your workout!

Wu yi tea also increases metabolism, allowing you to burn more calories throughout the day. Graze throughout the day on several small meals and snacks (healthy food of course), drink wu yi tea in between and watch the pounds melt!

Who should not consume wu yi tea? Do not consume wu yi tea if you are sensitive to caffeine, pregnant or nursing.

You need diet and exercise for healthy weight loss, but a little help from wu yi tea may make all the difference.

Learn how you get the amazing health benefits of wu yi green tea. Go there now and get your own free e-book by signing up to our amazing newsletter packed with tips on dieting, fitness and benefits of wu yi tea.

Posted under green tea