Lowered Chance Of Death Overall

A Japanese research study showed that drinking 5 or more cups of green tea a day lowered the risk of death in women by 23% and in men by 12%.

Loose Fat

Many studies have shown that green tea helps individuals lose fat. It seems to take aim visceral fat, which is the most harmful type to carry.

Improve Heart Wellness

Green tea acts in many ways to improve heart well-being and preclude disease:

-Helps forestall atherosclerosis, buildup of fatty substances in the arteries.

-Lowers cholesterol and triglycerides.

-Thins the blood, lowering the risk of clots.

-Reduces the risk of coronary artery disease.

-Reduces blood pressure and the risk of developing hypertension.

-Decreases harm following a heart attack, and quickens recovery.

Battles Cancer

Green tea has been demonstrated to help prevent many varieties of cancer including breast, colorectal, lung, bladder, ovarian, esophogeal, pancreatic, and prostate.

Prevents Periodontal Disease

A type of microorganism living in our mouths, Porphyromonas gingivalis. P. gingivalis, damages our gums and teeth by creatine harmful acids and enzymes. EGCG in green tea stops the production of these compounds.

Prevents Osteoporosis

Compounds in tea protect bone creating cells in the body from free radical harm. They also curb the growth of cells which break down bones.

Could Aid Parkinson's And Alzheimer's Patients

A study on mice found that EGCG helped save brain cells from death, and mend injured neurons in the brain. This gives hope that green tea may slow the development of these diseases.

Helps Prevent Eye Disease

An animal based study learned that catechins, a class of polyphenols in green tea, were absorbed by many parts of the eye. The catechins helped lower oxidative stress for up to 20 hours, which hints that they may help forestall eye diseases.

Helps Prevent Rheumatoid Arthritis

A study on mice showed that polyhphenols from green tea greatly decreased the risk of developing arthritis, as well as the severity in those who developed it.

Decreased Risk Of Depression

A Japanese study demonstrated that people who drank green tea were less probable to have symptoms of depression. The more tea a person drank, the less liable they were to have depressive symptoms.

Forestalls Strokes, And Aids Brain During One

One study learned that consuming 5 or more cups of tea per day lowered the risk of stroke by 62% in woman and 42% in men. Another study discovered that catechins helped decrease harm to the brain during a stroke.

Aids In Building Bone

Research in Japan demonstrated that woman who drank green tea 5 or more days per week had importantly elevated bone mineral density than woman who drank tea less frequently. This was true even after adjusting for age, smoking, alcohol, physical activity, and some other factors.

Defends Liver

A study of rats showed that green tea prevented liver harm from alcohol use. When alcohol is metabolized it results in the manufacture of free radicals which may harm the liver. EGCG appears to counteract the effect of these free radicals.

Increased Exercise Endurance

A study of rats learned that green tea extract, when fed to the rats over 10 weeks, increased the amount of time they could swim by 24%. It appears that the tea stimulates muscles to burn more fat, which preserves carbohydrates. This results in longer exertion times before exhaustion. A single dose before physical exertion had no effect. Regular doses of tea or extract were needed to produce a noticable effect.

Helps Preserve Cognitive Ability

A Japanese study showed that consuming one or more cups of green tea per day reduced the odds of cognitive harm by 64% in men and woman. It's thought that the catechins help prevent harm to brain cells from free radicals.

Inflammatory Bowel Disease

Green tea appears to decrease inflammation in people with IBD. Reduced inflammation can mean a reduction in symptoms.

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Research has revealed many benefits to ingesting green tea. In this article I will discuss the benefits of green tea in cancer treatment and prevention.

Cancer In General

Population based studies have found decreased rates of cancer in regions where green tea is commonly consumed. It cannot be proved that injesting tea is causing the decreased cancer rates, but it does indicate that it may play a role.

Breast Cancer

Animal studies have found some indication that polyphenols in green tea slow or stop the growth of breast cancer cells. A study of almost 500 woman showed that woman who consumed the greatest amounts of tea had the lowest rates of breast cancer. Also, woman who drank 5 or more cups per day before being diagnosed with early stage breast cancer were less likely to have a return of cancer after treatment.

Colorectal Cancer

A Chinese study found that woman who drank green tea on a regular basis had a 37% lower risk of developing colorectal cancer.

Lung Cancer

Cell and animal based studies have hinted that polyphenols may control the growth of lung cancer cells, and even cause cell death. Further human based research is needed.

Bladder Cancer

One study showed that woman who were regular tea drinkers had decreased rates of bladder cancer. A follow-up to the aforementioned study showed that tea drinkers who developed cancer had a substantially better 5 year survival rate. A different study showed that compounds in green tea caused cancer cells to grow in tighter formations, limiting the dispersion of cancer and making it easier to treat.

Ovarian Cancer

A study of ovarian cancer patients in China discovered that patients who drank the greatest amounts of green tea survived the longest. A different study in Sweden learned that even small amounts of tea, a cup or less per day, decreased ovarian cancer risk.

Esophageal Cancer

Research into green tea's effect on esophageal cancer have been mixed. Some have shown benefit, and others have shown increased risk of cancer with tea consumption. Drinking very hot beverages has been shown to raise rates of mouth and esophageal cancer. The high tempurature can damage cells, and elevated cell damage increases the risk of cancer. It's advised to let your tea cool to a sensible tempurature before drinking.

Pancreatic Cancer

Population based studies have found a lower risk of pancreatic cancer in individuals who often drink green tea. This was particularly true in woman, who had a 50% reduction in cancer rates. Men had a 37% decrease.

Prostate Cancer

Cell based studies have demonstrated that green tea extract prevents prostate cancer growth. Human based studies have demonstrated reduced cancer risk in individuals who drink tea on a regular basis. One study discovered an 86% decrease in prostate cancer in men who drank the most tea. Another showed that EGCG, a polyhenol, reduced PSA levels. PSA is marker of prostate cancer risk.

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Regular tea, as most people know it, is from the leaves of the camellia sinensis plant. There are three primary varieties of tea: green tea, oolong tea, and black tea, sorted according to their oxidation levels (known as the fermentation activity). Green tea is steamed, baked, or pan heated to prevent oxidation for that reason the leaves remain green. Not like green tea, oolong tea is partially fermented, and black tea is fully fermented.

So why is green tea having all the attention in the science world? It's generally because of the antioxidant epigallocatechin-3 gallate (EGCG), the essential substance considered good for one's health which is preserved in green tea but gone in oolong and black varieties when fermented. Antioxidants are considered to protect against free radicals.

A clinical explanation: Essentially, a free radical is any molecular groups capable of independent existence, that consists of one or more unpaired electrons not contributing to intermolecular bonding, and is, in that sense, "free". They are caused by oxidation/reduction reactions, in which there is a shift of singular electron at a time, or when a covalent bond is violated and one electron from each pair keeps with each atom. Consequently, a free radical contains an unpaired electron.

Plenty of free radicals are quite reactive, due to the bias of electrons to couple; that is, to couple by the delivery of an electron from a proper donor or to give an electron to the right acceptor. Once a free radical reacts with a non-radical, a chain reaction is initiated until two free radicals interact and after that stop the distribution with a 2-electron bond, with every single radical giving its single unpaired electron. The free radicals of definite focus in aging are the oxygen free radicals. These free radicals regularly carry an electron apart from a "target" molecule to pair with their single free electron; this is what is generally known as oxidation. The term reactive oxygen species is used to refer to these oxidants and the oxygen free radicals.

In the human body, oxidized free radicals are thought to create cell damage at the cellular level, stimulating damage to our DNA, mitochondria (the powerhouse of the cell), and cell membrane, and have generally been noted as one of the factors due to aging, cancer, cardiovascular disease, and other human illnesses harmful to one's health. While the green tea ion of free radicals is a normal stage of metabolism at the cellular level, things like extreme alcohol intake, cigarette smoking, and numerous chemical exposures just act to boost the level of free radicals present in the body. To protect against free radical damage the body has a defense system of antioxidants.

Antioxidants are molecules which can safely interact with free radicals and stop the chain reaction before crucial molecules are harmed (as in Vitamin C), or seek out and scavenge free radicals (as in Vitamin E). This is where it can be pointed out that study has stated that one of the great antioxidants found in green tea (EGCG) has been shown to be much more powerful than both Vitamins C and E. In comparison to other popular antioxidants, EGCG was proven to be 100 times more strong than vitamin C, 25 times more effective than Vitamin E and twice as powerful as resveratrol in neutralizing free radicals.

About Green Tea Extract: Green tea is rich in fluoride and therefore can help reduce tooth decay. Green tea extract has also been successfully used in the relief of respiratory and digestive related conditions and to boost immune system function. Green tea extract helps decrease hormone activity and is an effective treatment for acne. Green tea extract also protects against liver damage. Green tea helps promote healthy gastrointestinal tract (stomach, small intestine, pancreas, and colon) and lungs.

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