There's lots of blends and types of green teas that can be purchased, but which one is the best for your health?

Here we work down the five most effective.

Before I commence, I would like to explain that the antioxidant/nutrient level of almost any tea is also dependent on the planting environments as well as the time at which the tea is normally gathered.

And whilst these variables are sometimes the ones that ultimately determine the 'type' of tea it is classed as, there nonetheless continues to be some extent of difference in nutrient/antioxidant concentrations in the numerous types of teas - depending on the quality of the tea .

5. Longjing

Longjing is actually a hugely famous Chinese green tea, and the form of leaf you will often get in supermarket and some mainstream blends of green tea.

Made up of vitamin C, amino acids, along with a strong content level of catechins, this variety of tea also has further more incarnations - meaning the level of previously mentioned nutrients and vitamins can actually change from type-to-type of LongJing.

Bai Longjing (albeit officially not a genuine LongJing tea), is said to be the one LongJing to contain the most amino acid content.

4. Kukicha

Kukicha green tea is essentially a by-product of sencha or gyokuro tea (see no. 2) - made up of stems, stalks and also twigs.

It is because of its simple, unrefined formula that it has become a popular staple in the 'macrobiotic diet' which precisely avoids the intake of refined or processed foodstuffs.

3. Schincha

Schincha is a Japanese green tea that simply means 'new tea' i.e. the first, tender new leaves of the plant which develop in early Springtime.

Because these leaves are picked so early, they consist of concentrated nutrients that the tea plant has held on to through the entire winter months.

Even though it carries a high vitamin and amino acid content, catechin content is pretty low (which has been found to have cancer-fighting qualities). So, onto our number 2 ranked green tea for health properties.

2. Gyokuro

Gyokuro is actually shade-grown for approximately the final twenty days of cultivation - letting the crops to fill with a strong content level of amino acids and natural vitamins.

Along with the health rewards, Gyokuro also features a distinct scent and sweet flavour shared by our number 1 positioning tea.

1. Matcha

Matcha is harvested in a really similar fashion to Gyokuro. The major variation comes about through the refinement of the tea.

Matcha is ground up on ancient stone-mills whilst Gyokuro is left to look like a typical green tea (dried leaves). Consequently, with matcha, you actually ingest the tea leaves themselves.

And because the development technique makes it possible for these leaves to fill with a content level of amino acids and vitamins, you receive the primary benefit of this with a volume of potency equalled by no other green tea.

So, there it is, our top 5 green teas based on their particular health attributes.

For more information visit Health Benefits of Green Tea or for more information on our number one tea Matcha Green Tea.

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Matcha green tea has already attracted a great deal of attention recently for the implied health improvements coupled with energy-boosting benefits.

If you're not currently aware of precisely what it is, it is ultimately a tea that's generally exclusive to selected regions of Japan (specifically in the Kyoto prefecture). What makes it so special is the way that it is produced (beneath bamboo covers for the last few months of growth - to enable the foliage to fill up with chlorophyll) and in what way in which it is manufactured (crushed, on ancient natural stone mills).

The fact that, with this special tea, one is literally drinking the tea leaves them selves, as an alternative to the brewed water with typical teas, ensures that you will enjoy all of the health gains connected with green tea but amplified.

Here we glimpse a bit deeper in regards to what these health and fitness benefits are, as well as precisely why matcha has fast become so popular in america, Canada, and also Europe - from the humble beginnings in Japan.

Energy-giving

Contrary to widespread belief, it does in actual fact contain caffeine.

Now, to most, this might be seen as a bad aspect, although with matcha, there is also a natural amino-acid derivative named L-Theanine (a great all natural mood enhancer) that operates in combination with the caffeine to result in a sustainable release of energy across six hours.

Hence in contrast to coffee, where you acquire a tremendous rush of caffeine-fuelled energy, then the following moment you may be burnt-out. It basically extends this energy release supplied by caffeine, to keep you alert and also active throughout the day.

Mind-stimulating

Many years ago, Buddhist monks would always ingest matcha before experiencing 12-hour meditation sessions to help them remain settled plus focussed.

This, once again, is as a result of the actual L-Theanine substance.

L-Theanine is proven to help energize your body and mind whilst preserving a deep sense of tranquility and peacefulness at the same time - which are usually pretty contradictory feelings, but it succeeds nonetheless.

Metabolism-fuelling

Green tea in general has been proven to help you during this process of thermogenesis (the development of warmth in one's body) which, subsequently, also raises metabolic rate.

Given that matcha is basically an 'amplified' adaptation of normal tea, it supplies this benefit but on a significantly greater scale.

Cholesterol-controlling

Once again, experiments undertaken by the British Medical Foundation observed that green tea on the whole is proven to lessen one's bad cholesterol and therefore maintain a healthy heart.

Matcha therefore supplies exactly the same advantage, but to significantly greater effect.

Detoxifying

Due to the fact that, with matcha, you ingest the actual tea leaves themselves, a report by the University of Colarado observed it actually contains 137x the anti-oxidants of standard green tea. This means, it is great for emancipating one's body of toxins.

The reality is, matcha carries far more anti-oxidants than the majority of 'superfoods'.

Want to find out more about matcha green tea, then visit matcha green tea health benefits information.

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We have seen a whole lot of speculation of late regarding the matter of green tea and weight loss, and I intend to make everything clear in this article.

It is now somewhat of a 'fashion' for almost any product with green tea as an ingredient to label itself as a 'weight loss' product - in spite of precisely how minute the tea content actually is (and irrespective of what other ingredients the product contains).

Now, I could transform this document in to a righteous argument regarding how promoters really should tone-down their statements and quit misleading men and women - yet to be truthful, the marketers in many cases are not really the ones to blame (with the exemption of several 'bad apples').

Organizations are only allowed to generate health and wellness statements, or in this example weightloss statements, if there is dependable, third party scientific data to support the mentioned statements. And so, fundamentally, they can only manoeuvre within the realms of advertising legislations set by the Government.

There has to be some amount of real truth behind virtually any claim a business makes, and if there isn't, they're set for big trouble!

So, to answer the question 'is green tea good for weight loss?' the truthful response would be yes, and I can tell you the reason why.

Medical studies performed by the American Journal of Clinical Nutrition discovered that green tea 'promoted fat oxidisation' and 'increased energy expenditure' by means of boosting one's metabolism. Green tea improves the rate of metabolism through thermogenesis (the production of heat in one's body) - which it has been observed to boost and prolong.

The point at which a misconception could be made, would be concerning the scale of this metabolism-boosting power. And so I'll put this into perspective for you.

The Journal of the International Association for the Study of Obesity discovered that drinking regular green tea helped to burn 4% extra energy on a daily basis. Thus if you were to expend 2,000 calories everyday, this can amount to eighty calories that can be ascribed entirely to the consumption of green tea.

Eighty calories is the equivalent to a small banana, therefore not a substantial amount, but when we bear in mind that you will need to run nearly 1 mile to burn this volume of calories off, every single day, I know what I prefer to do!

Thus, in reality, the weight loss statements surrounding green tea are generally true, however you must appreciate that simply consuming green tea is not necessarily likely to cause considerable weight loss - it's just one of the numerous beneficial improvements you can make to contribute to a fitter, healthier, and slimmer lifestyle.

Matcha green tea is especially useful for assisting you to burn calories and lose weight - as it is fundamentally an amplified version of normal tea, considering that you actually consume the leaves themself and receive a greater potency of nutrients/vitamins.

Want to find out more about matcha green tea, then visit matcha green tea health benefits for further tips and advice.

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