A guide to making your own green teas has finally been developed. Green4Tea is the magic green tea made by Stacy Harris. This is the tea perfect for you if you are looking to stay healthy and still lose weight. This soothes your stress, relaxes your body, calms your mind, boosts your immune system, improves your memory, makes you lose weight, and prevents and cures more than 100 diseases.

Just like many of us in today's generation, Stacy Harris is so vain with her own body. Even though she was not obese, she still wanted to lose some pounds to get the perfect coca-cola body she always wanted. Green teas can make you lose weight safely that's why she tried all of the green teas available in the market. She bought them no matter how expensive they were. Unfortunately, all the teas she tried sucked! They didn't work and they tasted bad. Stacy Harris didn't want to waste any more money, so she decided to use her skills as a medical researcher. She looked for the perfect blend of green tea. And, after years of thorough research and extensive experimentation, she has finally come up with the perfect recipe of an effective green tea. She used her own recipe and now she has the figure she always wanted. She's still drinking her tea up to now so as to maintain her body in shape.

The ebook actually teaches you step-by-step on how to follow the recipe. It's very easy to understand, plus it's affordable. Teas sold in the market are very expensive, unlike Stacy Harris' recipe, which will actually just cost you less than $20.

This homemade tea is more potent than the ready-made teas because they are only made for quantity, not for quality. Stacy Harris' tea is safe and natural. Other teas, on the other hand say they're made from 100% pure extract, when actually, they're not because additives are already added in their teas. These are just some of the information Stacy Harris reveals in her book.

With Green4Tea, you are assured that the tea you're drinking is safe and natural. You would know because you will be the one making the tea and putting the ingredients. When Stacy Harris launched her guide in the internet immediately after coming up with the recipe, she has received a lot of positive feedbacks from her customers. Those who have already tried her recipe have already reported successful. Their testimonials are proof enough for me. With Green4Tea, I know I wouldn't be wasting my money.

Aaliyah Davids has been a dieter for a long time. Read her stories on drinking green teas by visiting her site on dieting.

Posted under green tea

For years Green Tea has been the best nutrition tea out of all tea as far as the Chinese are concerned. They have been acknowledging, its amazing powers and capabilities of healing and illness prevention for over 4,000 years now. I will be discussing these powers in great detail in this article...

To start with, Green Tea stands out against other teas in that it is produced differently. The leaves of the plant that green tea is made, Camelia Sinensis, are steamed during production. This steaming prevents the antioxidants in the leaves from being damaged or altered. Teas such as Oolong Tea and White Tea are produced by way of fermentation, which converts the antioxidants into other forms. The chief antioxidant within Green Tea that holds most of the benefits is a catechin polyphenol called Epilgallocatechin Gallate, EGCG in short.

EGCG is primarily a flavanoid, and is similar to however more powerful than its cousin flavanoids that can be found in foods such as grapes, strawberries, red wine, broccoli and green cabbage. EGCG has the ability to attach itself to protein cells that are found in tumor cells and drastically reduce their growth. A receptor that develops on the surface of cancer cells called Laminin, was put with concentrate of EGCG and the results showed huge reductions in further growth of these type of cells. These results were revealed in April's issue of Nature Structural and Molecular Biology magazine. The piece also revealed that the amounts of EGCG that were used to bring these results, is equivalent to the amount you can get yourself daily from drinking just 3 cups of Green Tea.

Another discovery, by Dr. H -H Sherry Chow of University of Arizona, Tucson showed that the body creates a detoxifying enzyme naturally, called Glutathione S- Transverase (GST). These GST enzymes assist the body in defending against cancer causing compounds and other toxic substances. Dr. Chow's study showed that GST enzymes were stimulated by EGCG. With a group of people who showed lowered levels of GST , a concentrate of Green Tea extract was used to test these claims. The group had an average of 80% increase in the production of GST. Accordingly their strength in defending against cancer was heightened spectacularly. The Green Tea extract that was used in these tests was more potent than what you would get on a daily basis from having a few cups of this nutrition tea, however it is clear that by introducing Green Tea into your diet, or by increasing your intake, that you will build up your GST enzyme levels over time and help keep them activated, growing and defending for you.

Another amazing find shows that EGCG has the capability of reacting with Leukaemia cells in that it can stop contact between the cells, which prevents them from growing and multiplying anymore. On this note I would also like to point out that, in spite of of the many Green Tea products that are available to buy for your skin, or extracts you can take as supplements - a freshly poured cup of Green Tea is the best way to avail of these powerful antioxidants it holds. During production, as I stated earlier, the leaves are steamed dry, thus saving all antioxidant concentrates. When the leaves or tea bag are soaked in hot water, this allows the antioxidants to disperse in the water. Therefore this is the freshest way you can take full advantage of the potency straight away, before it is produced once or twice more to make an extract or a cream. Get it in its best state!

Are you interested in learning more about this amazing nutrition tea, its amazing properties and how it can help you with your health? Follow this link and relish in the information offered : http://www.how-to-make-green-tea.com or read more at http://ezinearticles.com/?Green-Tea---Nutrition-Tea-to-the-Highest-Degree!&id=3293680

Posted under green tea