Green tea is a kind of Chinese tea that is taken from the leaves of a tea plant known as Camellia sinensis. It is a flowering plant wherein its leaves and leaf buds are used to create a tea drink. There are three major kinds of tea and all are made from the same plant - Camellia tea plant.

Green tea is especially distinct from black tea and oolong tea in the method by which the leaves are treated. Green tea is produced by way of steaming and drying the leaves. Black tea is extracted by means of withering, rolling, fermenting, and drying the leaves. Green tea is not fermented, not so with black and oolong tea. Thus, the active ingredients embedded on the leaves of green tea remains largely intact, and the cause why it is the most effective health enhancing tea of these days. Among the aforementioned variety of Chinese tea, green tea has become widespread for its health advantage.

Over few decades ago, green tea has been subjected to scientific experiments by many scientist and medical experts. There are verifications made that green tea could lower heart disease and lower bad cholesterol. This kind of Chinese tea also reduces the risk of many forms of cancer, particularly the breast cancer among men and women. The active plant ingredient of green tea, called polyphenols, is thought to be responsible for this activity.

In addition, green tea is also used by customary oriental medicine professionals to ease pain cause by migraine headache. Also, the green tea leaves is said to be a natural source of fluoride necessary for healthy teeth where it aids prevent tooth decay by fighting plaque and cavities. Research also shown that it helps promote the burning of fat in the body, and as well help control blood sugar and insulin levels.

With the many proofs that green tea is a good refreshing drink that improves health, a lot of people from various countries have made use of the healing and soothing powers of green tea. Know then the best way of preparing it.

First, know that water temperature and preparation time is very significant to make a delightful tasting cup of Chinese tea. Green tea of lower quality is to be immersed hotter and longer while higher quality green tea is immersed cooler and shorter. Bear in mind that brewing green tea too hot or too long for low quality leaves will result in a sour taste. The suggested hottest brewing temperature is within the range of 81C to 87 C with 2 to 3 minutes brewing time. And the coolest brewing temperature is at 61C to 69C with 30 seconds brewing time.

A cup of green tea is good for the health. Make a delightful taste of it!

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Green tea is prepared from unfermented leaves, the oolong tea leaves are partially fermented and black tea is fully fermented. The more the leaves are fermented, the polyphenol content degrades and the more of caffeine content. Green tea catechin and black tea directly act on the influenza virus and inactivate it.

Did you know green tea came from china in the century 2737 BC by Emperor Shen Nung? Glucose is slower in a precession broken down by green tea, "very good after eating dinner or any other meals of the day". Green tea can subsequently increase higher levels of metabolism in the body by lowering calories. This in short enhances the body's metabolism fat without damaging fat cells.

Tablets are now being made from green tea to a wider market to increase better heath and benefits. However by creating the organic into powder form (pills) this created a more potent free radicals allowing survival of genes and cells creating a path of regulating mitochondrial function. Oolong tea is partially fermented where as black teas are fully fermented, however in the matter of green tea is unfermented. Green tea leaves are picked, cooked by steaming or fried in the pan (which can alleviate the fermentation enzymes), rolled up and they are dried.

Green tea extract is also available in capsule form. Three pills of green tea extract a day is a recommended amount, but this amount and its effects remain uncertain. Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, green tea can also kill the bacteria that cause dental plaque. Green tea brewing time and temperature can vary with individual teas. The hottest brewing temperatures are'0F to'0F (81C to 87C) water and the longest steeping times 2 to 3 minutes.

Green tea inhibits several viruses, including viral hepatitis. And, while high stores of iron preclude successful treatment of hepatitis C, green tea lowers iron levels throughout the body and may have a direct anti-viral effect against certain strains of the hepatitis C virus. Green tea originates from a tea plant whose scientific name is Camillia sinensis. This plant is native to Asia, and black tea also comes from this plant. Green tea is able to provide people with these benefits because it contains certain vitamins in which it is particularly rich in EGCG or epigallocatechil gallate. This is a powerful anti-oxidant that inhibits cancer cell growth and kills present cancer cells without harming the rest of the healthy tissues in the body.

Green tea consumption at moderate doses may be associated with a reduced risk of type 2 diabetes in apparently healthy individuals by controlling postprandial hyperglycemias. Green tea has many health benefits. Recently, it has been praised as one of the best products for weight loss too.

Green tea is a Chinese traditional tea which they regard with reverence as to its health benefits. Now since modern time's green tea has found its way into the west. teasand coffee competition is due to a sudden rise in demand for tea of late. It seems the tea market is revolutionising now seeing a great health potential in providing tea to a wider market. Green tea is generally associated with an array of back grounds and cultures in Asia to the Middle East. As we know traditionally, black tea was more consumed in the west. From researches, green tea drops has antioxidant value more than a large bowl of fruits and vegetables because 7,800 units of antioxidant.

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