If you are interested in methods that help you lose weight then green tea weight loss is something you may have already heard about. Green tea is made from the leaves of the camellia sinensis bush and oolong and black tea are made with the same leaves too. The difference is that black tea is highly processed and green tea is the least processed with oolong sitting somewhere in the middle.

So far, all the research involving green tea has shown us that green tea is very rich in antioxidants that help us drop the pounds and burn off some fat. These antioxidants are also extremely beneficial to many aspects of our health and well-being. It is surprising what a cup of tea can do for you!

Researchers gave these antioxidants the name 'catechins' after they realized there was more to green tea weight loss, up and above, its caffeine content. Caffeine, in itself, is a very mild weight loss food that can burn a few extra calories each day if we consume enough of it. Catechins, however, were found to be substantially more effective at burning up extra calories than caffeine.

These catechins, also known as EGCG, have a very potent effect at raising our metabolism by stimulating our nervous system to 'work faster'. The great thing is, green tea does this without the jittery side effects that can come with too much coffee, which is much higher in caffeine than green tea. So in other words the EGCG stimulates but does not aggravate our system.

If our metabolism speeds up then the amount of calories the body burns increases with it. Normal daily processes like breathing, the heart beating and even sleeping all require a little more energy to perform. The good news is that to supply this extra energy the body may need to use the fat tucked away in our cells!

Green tea also has more to offer in terms of weight loss. Triglycerides are a type of fat that the body will turn excess calories in our system into. However, triglycerides are not stored in the body as fat immediately, they spend a little time in our blood stream first. Amazingly, scientists discovered that EGCG also helps to break down these triglycerides in the blood before they have a chance to become stored as fat!

To get the best benefits of green tea weight loss it is recommended to drink about 12 cups a day. Clearly that is a little too much for most of us. However there is a great alternative called green tea extract.

Green tea extract is a supplement that extracts the EGCG from green tea into a concentrated form. By taking green tea extract every day at a dosage of about 900mg we can burn about an extra 70-80 calories each and every day! And remember this is all solid science

Green tea is a scientifically proven way to lose weight. To read more about green tea studies in laymans terms and to see just how effective green tea is at losing weight visit lose weight with tea research and green tea supplements.

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Although we know its benefits, several of us takes green tea for granted. Aside fro being an effective appetizer, this herbal tea is undeniably excellent in treating various know health conditions. Green tea can treat internal organs that were exposed to various unhealthy diet and habit for quite a long time. Green Tea is considered more powerful than other Chinese teas like Oolong tea and Black tea as they are fermented, which destroys the natural occurring compound found in them. Green-Tea leaves are steamed that keeps EGCG compound in its original form. Anti-oxidants, the vital compound in ensuring healthy body and system, is retain during steaming process.

Several researches have proven the several health benefits of green tea over other drinks. Chinese have been drinking green tea since their early civilization. This herbal drink is one of the potent sources of natural antioxidants called catechin polyphenols, particularly epigallocatechin gallate (EGCG).

EGCG as an anti-oxidant, is not only used to maintain a healthy metabolism but is definitely effective also in combating foreign toxins from infecting the body. Green tea is virtually the best options to naturally treating all kinds of conditions. It is a natural secret for better health and healthy lifestyle.

According to National Cancer Institute, drinking Green-Tea considerably reduces the risk of esophageal cancer in Chinese men and women by 60 percent. A separate study from the University of Purdue indicated that green tea can effectively prevent cancer cells from growing. Several other studies have also indicated the benefits of green tea in maintaining a healthy good cholesterol to bad cholesterol ration in the body. Furthermore, this tea also prevent blood clot that normally cause heart attacks.

Below are some of the conditions which green tea can address. These health conditions include rheumatoid arthritis, cancer, infection, cancer, impaired immune function, high cholesterol levels and several cardiovascular diseases. There are ways to actually be healthy without observing conventional dieting. Green tea drinking is definitely a strong force to reckon in areas of detoxifications and maintaining healthy lifestyle.

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Due to recent discoveries of its health benefits, several people are flocking over and joining the green tea craze. Many individuals are fascinated of how healthy this herbal option is and why is it becoming very popular in modern America. These are things that consumers who are cautious about the things they buy would want to know. To totally appreciate any product, it is vital to trace its origins and development.

The first tea leaves were thought to have originated in Southeast Asia, especially parts of Southern China and parts of India, to name a few. In order to extract the natural flavor, people simply placed the leaves in hot boiling water. It was also used for medicinal purposes since the Chinese believed the leaves had special healing powers. They also believed this beverage would help brain function. During its early years, tea leaves were so abundant within these regions. Tea practically spread all over the world at the advent of colonization.

Various series of events preceded entry of this beverage to European civilization. The most critical period for entry of tea though was via India, the then British Colony. Subsequently, several flavors were also developed and introduced to the growing European market.

As it became more and more popular in Britain, this beverage became a part of British life. By 1750, this hot beverage was considered the national drink of England. The people of the British Empire were some of the first in recorded history to begin adding sweeteners, like sugar, to the drink. In the early 1800s, the Duchess of Bedford began a new tradition of afternoon gathering involving tea drinking right before dinner.

This drink came to North America when the British colonists left England to find a new life. The beverage played a major role in American history when it was dumped into the Boston Harbor by colonists who were angry over the taxation of the drink without representation. Unlike its impact in other British empire, tea never made it to mainstream American culture. For centuries now, American were always coffee lovers until recently when tea's health benefits are surfacing through various discoveries.

The history of this beverage is really interesting because buying and selling the product has helped many nations and empires become very powerful. As a matter of fact, most people agrees that flourishing of China and the glory of England is partly fueled by tea culture.

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