Tea has been used medicinally in many cultures for thousands of years. The health benefits are vast making tea one of the abundant gifts of Mother Nature.

What makes tea so special? Wu yi tea and other teas contain phytochemicals, which are able to fight illness and prevent disease. Phytochemicals have antioxidant and anti-inflammatory properties that are able to fight free radicals and repair the damage at the cellular level. Our health relies on the health of millions of little cells that make up tissue that make up organs and so forth.

So, wu yi tea is beneficial to health, but can it facilitate weight loss? How does drinking wu yi tea burn fat and help you shed unwanted weight?

Well, it will not if you choose to consume a poor diet high in fat, sugar and subsequently calories. And, wu yi tea will not help you burn fat if you continue to live a sedentary life. But, if you choose to make a few adjustments and combine wu yi tea with a healthy diet and exercise program, it will help you burn fat.

This sounds a bit like trickery; as though it is really the healthy eating and activity that helps you lose weight. While eating well and burning calories via exercise are crucial to proper weight loss, wu yi tea does quicken the results.

We tend to eat far more than necessary in the Western world. Overtime, this skews our ability to be satisfied on appropriate portions. Wu yi tea is capable suppressing appetite, so it will help you get your eating under control. As well, we often carelessly consume high-calorie beverages, and simply replacing some of these with zero-calorie wu yi tea will help reduce weight.

Consider a soda that is over 100 calories. How many do you drink in a day? This can quickly add up as can energy drinks or lattes with more than 400 calories. Just by cutting 500 calories a day, you can lose up to a pound a week.

Wu yi tea also raises your thermogenic level, which facilitates fat burning. This is especially true if you incorporate a little bit of high intensity, anaerobic cardio into your day. The phytochemicals in wu yi tea help you to continue burning additional calories long after your workout!

Wu yi tea also increases metabolism, allowing you to burn more calories throughout the day. Graze throughout the day on several small meals and snacks (healthy food of course), drink wu yi tea in between and watch the pounds melt!

Who should not consume wu yi tea? Do not consume wu yi tea if you are sensitive to caffeine, pregnant or nursing.

You need diet and exercise for healthy weight loss, but a little help from wu yi tea may make all the difference.

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Have you heard about wu yi tea and its amazing health benefits? You may have heard about its ability to aid in weight loss. In the Western world, we have only just begun to discover the amazing health benefits of drinking tea. Tea contains massive amounts of phytochemicals that fight free radicals and repair the damage.

Because of this, wu yi tea is able to prevent disease and premature aging. It can also boost your body's ability to burn fat because it increases thermogenesis.

Unfortunately, the internet is one of the few places to find wu yi tea. It just has not become well known enough to reach common market shelves. You might be able to find some in Asian markets. Hopefully, it will gain in popularity soon because it is actually a great in between tea.

We know a lot about green tea because it has been studied extensively and found to be promising for boosting health and aiding in weight loss. Green and wu yi are similar in nature, but green tea is often deemed "grassy" tasting by the Western connoisseur.

Black tea has been popular for a long time in the Western world, especially in places like the UK where high tea has been part of the culture for centuries. Wu yi has a flavor and aroma a bit more like black tea. This is due to the fact that wu yi is processed more than green tea, yet it still remains highly potent.

Black tea is the most processed of all teas (white, green, wu yi). This lessens its ability to fight free radicals because more of the nutrients are destroyed during processing than with the other teas.

The name wu yi tea comes from the Wuyi Mountain Chain where the tea is grown by local farmers. It is actually oolong tea. These beautiful mountains span an area between Wuyishan City and Wuyishan Town in the northeast area of China.

The 70 square kilometers of mountainous region produces some of the finest tea in the world. Farmers have been growing wu yi tea for centuries and giving the tea as gifts to high officials and other important figures. An ideal climate, the farmers are able to harvest bountiful crops of exquisite tea.

Finally, wu yi tea has begun to rise in popularity in the West, mostly for its fat burning capabilities. However, once a person tries this lovely tea, they will realize that beyond weight loss, the benefits are vast.

Caffeine and phytochemicals in wu yi tea can increase energy levels, but without the jittery feeling coffee produces. This is due to L-theanine in tea that produces a calm feeling in the body. Tea catechins are the phytochemicals that can fight some of our top killers in the Western world such as heart disease and cancer.

Great health benefits PLUS a lovely flavor more akin to black tea.

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Seems too easy, right? Drink a few mugs of wu yi tea and lose weight without effort? I did not believe it either and then something peculiar happened over the holiday season.

You should understand that I am in fairly decent shape and if I gain a little weight, it hits my stomach first. Nobody likes the extra roll(s) of fat on their abs, but it happens. I try to watch what I eat, though I am quite fond of an occasional cheeseburger (okay, and wine, chocolate etc.). I enjoy working out, but I do lapse out of my routine when things get hectic like say, Christmas?

This usually means that by mid-January, my jeans are a little tough to button and I walk around in jogging suits until I shed the unwanted weight. This holiday season was different, thanks to this "too good to be true" weight loss remedy.

Around the beginning of December, a neighbor gave me a box of wu yi tea. She knew I liked tea and she did not (I think she was re-gifting!). Anyway, I thought it was pretty tasty. It is not as grassy tasting as green tea, but a little better for you than black tea. Nice, mild flavor. I certainly was not drinking it for weight loss because that just seemed silly.

I went about my business, shopping, decorating, wrapping, working and of course, eating all the lovely, fattening holiday cuisine such as prime rib, mashed potatoes, cheesecake and of course, eggnog martinis. I did not have any time to work out (nor did I feel like it while eating like that!).

After the craziness of the season was over, I reluctantly went to the scale. I had not noticed my jeans getting tighter, but I hoped my ab exercises in October and November had maybe helped me sort of hold in the fat. Not that it would not be there. Do you have any idea how many calories are in cheesecake? (Oh, and the pecan pie? And the brownies?)

Holy cow! I had lost three pounds! How could I have lost three pounds? I ran to the wu yi tea box and read the label. This particular wu yi tea had wu yi tea extract. I guess wu yi tea does make you lose weight, maybe.

Still not convinced, I did a little test. I stopped using the wu yi tea in my iced tea and went back to just black tea. I did not eat cheesecake (kind of tired of it), nor did I pig out. I ate around the amount of calories one would consume to maintain their current weight. I did not work out.

A month later, the 3 pounds were back. Well, I am back to drinking wu yi tea and I even blew the dust off the treadmill. I like the way I feel when I work out (more energy). I am back to eating a normal, healthy diet. However, I do not really mind the fact that if I do happen to slip in a cheeseburger here or a martini there, my wu yi tea has my back!

Can you really lose weight with wu yi tea? Go there and discover how to lose those extra pounds with wu yi green tea!

Posted under green tea