In fact, wu yi tea is oolong tea. But not all oolong tea is wu yi tea. This may sound a bit confusing. Let's talk about the various teas and then you will understand.

All real tea comes from a plant called Camellia sinensis. Afterwards, the processing dictates the final tea variety.

Over 75% of tea produced in the world is the highly popular black tea. The leaves are harvested and then withered by leaving them out. The remaining moisture is then rolled out via a machine (CTC) or the old-fashioned way by hand (orthodox). The hand method leaves the tea in tact more while the CTC method is a bit harsher leaving the leaves more crushed.

Afterwards, the tea leaves are spread out. They are left to oxidize in a damp place and the leaves turn from green to brown. Drying takes place using hot air. Then the tea is divided up in various categories according to the size of the leaf. These will be sold as different "grades" of tea.

In processing green tea, the process is similar expect that there is no oxidation. Instead, the green tea leaves are steamed immediately after being dried to stop any oxidation process. The nutrients are also left more in tact. However, the tea has a sort of grassy taste without the oxidation process.

Now, white tea is a rather special little tea. It is harvested only few days a year when the buds on the Camellia sinensis plant have yet to open. White tea processing is like green tea, but the young leaves lend to a very delicate, smooth flavor and aroma. We are finally seeing more white tea distribution, though it was once reserved for Chinese nobility. Because of its difficulty in harvesting, it is rather pricey.

Oolong tea is between green tea and black tea. Its flavor is similar to black tea; however, it still retains most of its nutritional value. This is because it is not oxidized as much as black tea. It is really a great alternative to the grassy taste of green tea and the lack of nutrients in black tea.

So, what of the naming business? Not all oolong tea is wu yi tea because wu yi tea has to be grown in the Wuyi mountain chain to be called by that name. It is simply oolong tea produced in a particular area that is well suited for growing oolong tea.

You can sort of compare the naming to Florida oranges or Washington apples. This northeastern area of China is capable of growing the best tea in the world because of the climate. The soil, cool weather and protection from the mountains produce great tea.

Once only considered for nobility, just like white tea, wu yi has grown in popularity with the world due to its great flavor, nutritional value and weight loss capabilities.

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I happen to love tea, but it has not always been that way. Coffee was always my preferred beverage as well as diet soft drinks, but eventually, I began experiencing jitters and anxiety after drinking too much coffee or diet sodas. A good friend of mine recommended I try green tea.

Upon hearing all of the amazing health benefits of tea, I decided to give green tea a try. All tea is pretty good for you. They contain phytochemicals that are able to fight free radical damage, which prevents aging and disease. As well, they are a zero calorie beverage that can also boost your metabolism and fat burning.

Wu yi tea also has amazing health benefits, but I found green tea easily at the shopping center. So, I thought I try green tea first.

Unfortunately, the green tea was a bit too "green" for my liking. It had a sort of grassy, bitter flavor. I do not know. Maybe the green color was just a bit too much for this coffee lover.

Not wanting to give up, I tried flavoring the tea with honey, sugar, stevia, lemon and even one of those coffee creamers. I realized that adding sugar was sort of ruining the healthy zero calorie beverage and gave up.

I decided to try to find wu yi tea again. I could not find it at regular grocery stores, so I began my search on the internet. There are plenty of wu yi tea sources on the internet, but I wanted to make sure it was real wu yi tea and that it was not an auto-ship scam. I chose a great wu yi tea and the shopping experience went just fine.

The coloring is more like black tea, though lighter. The flavor, I am quite pleased to tell you, is much more like black tea. Wu yi tea is processed more than green tea, but not as much as black tea.

Great! I had found my new beverage in wu yi tea. Age-fighting, disease preventing capabilities AND a great flavor! Oh, and it also aids in weight loss!

The caffeine in wu yi tea does not bother me either. I used to never be able to drink coffee after 2 or so in the afternoon, but I can drink wu yi tea right up into the evening and it does not affect my ability to sleep. If you have had trouble with caffeine and sleeping in the past, you might not want to test this theory.

Try wu yi tea iced, too. Be sure to let it cool and then pour it over ice. I use an herbal blend along with the wu yi tea. I even make green tea, wu yi tea and blueberry tea together for a great fruity drink on a hot day.

If you are considering making the switch, go ahead and try green tea if you do not mind a rather bitter taste. For me, I will stick with wu yi tea or a blend.

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Tea has many benefits. Real tea is derived from Camellia sinensis. Oolong (also called wu yi), green, black and white teas are all leaves from this plant, but they are processed differently rendering the various teas.

Now, there are plenty of products on the market that say "tea," but some of them contain absolutely no Camellia sinensis. Some are beneficial, mind you, such as herbal teas. However, some are instant teas and flavored drinks loaded with sugar, high fructose corn syrup and artificial flavorings.

The phytochemicals in real tea are what make them so beneficial to health and potentially, weight loss. Phytochemicals are contained in all plants. They protect the plant from free radical damage at the cellular level as well as from disease. When you consume plants, as long as they are not overly processed (refined grains), you receive these benefits.

Phytochemicals improve health at all levels because they work at the very basic cellular level. When we are exposed to free radicals (environmental pollutants, carcinogens, UV rays, food etc.), they damage our cells via a process called oxidation. Free radicals have an extra electron (negative charge), so they seek out another electron to make them neutral.

Unfortunately, by stealing this electron from another molecule in your body, they have now created another free radical and so on and so forth. All of this creates oxidative stress in your body and it begins to break down cell membranes and mutate genetic material inside the cells. This leads to the breakdown of tissue, which leads to organ malfunction (all be it subtle in the beginning), which leads to organ systems not operating efficiently.

And all of this is what leads to aging, disease, lack of energy and poor overall health.

Wu yi tea and other teas can fight this damage and improve overall health, prevent premature aging and improve vitality. There is even suggestion that they can fight the battle of the bulge. Tea contains zero calories. If you swap higher calorie beverages for tea, you will already be cutting a significant portion of your daily intake. You may think diet soda will do the same, but it actually increases your cravings for sweets and has been implicated in obesity.

Tea can also rev up your metabolism and help your body burn more fat. This is especially true if you exercise. Tea can boost fat burning after you have exercised.

So, what about wu yi tea compared to other teas? Black tea still contains numerous phytochemicals, but not as much as wu yi or green tea. White tea has not been studied as much as green tea, and wu yi tea is more similar to green tea. In the end, it comes down to flavor. Green tea has a rather grassy taste, while wu yi tea is very mild in flavor and more similar to black tea.

Though diet and exercise are important, simply drinking a few mugs of wu yi tea per day may boost your weight loss efforts.

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