Want to look younger? Who doesn't! Free radicals are organic molecules responsible for aging, tissue damage, and possibly some diseases. Free radicals are "free" because they float around until they stabilize, and "radical" in the sense that there are a wide variety of molecules from which they can take an electron. Free radicals are created by environmental pollution, cigarette smoking, and poisons like cleaners or herbicides. Free radicals are toxic to the body because they oxidize vital compounds damaging the body's cells and DNA.

Increase your intake of ANTIOXIDANTS. Antioxidants, present in many foods, are molecules that prevent free radicals from harming healthy tissue. Antioxidants are found in fresh foods like vegetables and fruits, particularly in Vitamin A, E, and beta-carotene. Antioxidants are a group of vitamins, minerals and enzymes used to protect the body from the formation of free radicals. Antioxidants therefore help to maintain our general health and wellbeing.

There are many vitamins and minerals which high a high count of antioxidants.Vitamin A, vitamin C, and vitamin E and so on can prevent free radicals from oxidizing your healthy molecules. Vitamins C and E are well documented for their powerful antioxidant activity and are the subject of clinical trials worldwide. Vitamin C and E are also good antioxidants, as well as, magnesium, copper and zinc.

Aging, itself, has been defined as a gradual accumulation of free-radical damage. Aging is caused by free radical damage which happens everyday, through our normal activities such as eating, breathing and exercising. To counteract this then increase you antioxidant intake.

Some of the symptoms of aging such as atherosclerosis are also attributed to free radical induced oxidation of chemicals making up the body. As the damage continues unchecked, the body becomes rusty and less able to defend itself against problems such as cancer, hardening of the arteries, premature aging and other health issues. 3 cups of Wulong Tea a day and regular intake of fruit can greatly reduce the aging process.

SMART ADVISE - It's better to get antioxidants from a balanced diet, rather than vitamin supplements, because our body can more easily absorb them. Many vegetables and fruit are a natural source of antioxidants. A simple suggestion to increase the antioxidants in your body is to drink certain teas on a regular daily basis.

Tea is such an amazing drink that everyone should be drinking. Tea can significantly reduce the risk of heart disease, stroke, certain types of cancer, and degenerative diseases. Wulong tea has been incredibly effective for fighting free radical damage. Wulong Tea is richer in antioxidants than any other tea. It is easy to implement in your diet.Whether you take it as a drink, or in the form of a green tea weight loss product, green tea is proven to be an antioxidant rich source.

So now you know that Free radicals are highly reactive molecular fragments that can damage cell membranes and the internal organelles of the cell. Free radicals are also directly involved in the production of hormone-like compounds called prostaglandins which help regulate many different essential bodily functions. Free radicals are essentially good for us, since they promote beneficial oxidation that produces energy and kills potentially harmful bacteria.

Posted under green tea

White tea has only lately started getting the publicity it deserves. For thousands of years the Chinese have kept it a secret due to its highly beneficial properties. White tea has now been proven to be three times as effective as green tea making it the best health drink.

White tea promotes rapid weight loss. Antioxidants contained in white tea are highly concentrated leading to a reasonable and prolonged increase in metabolism rate. The increased metabolism rate eventually leads to much faster weight loss, almost on autopilot.

White tea inhibits cancer cells as well as prevents the formation of new ones. Research into its aid to cancer patients is still ongoing however it is widely believed that this is due to the wide range of antioxidants that white tea contains.

White tea is very effective for having radiant, problem free skin. The antioxidants present within white tea help fight off free radicals in the skin which are responsible for wrinkles and aging.

White tea has antibacterial and antiviral properties. This was discovered only a few years ago. White tea has specific natural chemicals within which have the unique ability to kill bacteria and viruses. This is similar to honey's antibacterial properties.

Research has shown that people who drank white tea were more likely to have stronger bones compared to those who didn't drink it. Though this research is as yet inconclusive it still sheds light on a potential benefit to Arthritis and Osteoporosis patients.

A lowering of bad cholesterol levels can be achieved by consuming white tea. White tea contains a group of antioxidants called catechins which help reduce levels of cholesterol. White tea helps keep the levels in under the required amount.

prepare for a white tea revolution. Scientists are amazed at how effective white tea is compared to the ever popular green tea.

Posted under green tea