Green tea is a kind of Chinese tea that is taken from the leaves of a tea plant known as Camellia sinensis. It is a flowering plant wherein its leaves and leaf buds are used to create a tea drink. There are three major kinds of tea and all are made from the same plant - Camellia tea plant.
Green tea is especially distinct from black tea and oolong tea in the method by which the leaves are treated. Green tea is produced by way of steaming and drying the leaves. Black tea is extracted by means of withering, rolling, fermenting, and drying the leaves. Green tea is not fermented, not so with black and oolong tea. Thus, the active ingredients embedded on the leaves of green tea remains largely intact, and the cause why it is the most effective health enhancing tea of these days. Among the aforementioned variety of Chinese tea, green tea has become widespread for its health advantage.
Over few decades ago, green tea has been subjected to scientific experiments by many scientist and medical experts. There are verifications made that green tea could lower heart disease and lower bad cholesterol. This kind of Chinese tea also reduces the risk of many forms of cancer, particularly the breast cancer among men and women. The active plant ingredient of green tea, called polyphenols, is thought to be responsible for this activity.
In addition, green tea is also used by customary oriental medicine professionals to ease pain cause by migraine headache. Also, the green tea leaves is said to be a natural source of fluoride necessary for healthy teeth where it aids prevent tooth decay by fighting plaque and cavities. Research also shown that it helps promote the burning of fat in the body, and as well help control blood sugar and insulin levels.
With the many proofs that green tea is a good refreshing drink that improves health, a lot of people from various countries have made use of the healing and soothing powers of green tea. Know then the best way of preparing it.
First, know that water temperature and preparation time is very significant to make a delightful tasting cup of Chinese tea. Green tea of lower quality is to be immersed hotter and longer while higher quality green tea is immersed cooler and shorter. Bear in mind that brewing green tea too hot or too long for low quality leaves will result in a sour taste. The suggested hottest brewing temperature is within the range of 81C to 87 C with 2 to 3 minutes brewing time. And the coolest brewing temperature is at 61C to 69C with 30 seconds brewing time.
A cup of green tea is good for the health. Make a delightful taste of it!
If you want to learn more about Chinese Tea, please visit our Chinese Tea online resource.
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