The main purpose of decaf green tea is to give people antioxidants and other health benefits without caffein. Many have questioned the power of decaf green tea and therefore choose not to use it. However that isn't true. The same amount of EGCG has been found in both decaf green tea and regular one.
Consumers tend to judge to early and don't want to try something that really works. In the following we'll see how decaf green tea is created and how it can be as beneficial as regular one.
There are two methods used to extract the caffein. The first one is a natural process that uses water and carbon dioxide. The second method uses ethyl acetate and retains 30% of the polyphenols. What happens in both cases can be more or less associated with the image of green tea in a white cup and little black dots dropped on the bottom. So looking back, it is best to pick up the decaf green tea that has method number one inscribed on the label.
The caffeine gives green tea a certain bitterness that some consider it to be the authentic taste. Only that amount of caffeine, probably around 15mg - 30mg is enough to stimulate the central nervous system. Therefor people who feel a discomfort prefer decaf green tea.
As I was saying earlier, if you associate decaf green tea with the little black dots in your white cup, then you can think about naturally remove the caffeine yourself. For about 45 second you should steep your tea or tea bag in hot water and then just pour off the liquid. Repeat the process again and after just make your tea as you would normally do. The first time you will remove around 80% of the caffeine. Repeating the process will leave you with a very small amount of caffeine.
Drinking decaf green tea has many benefits. The first and probably the most important one is that you don't feel the affects that caffeine normally produces.
Finally be sure just to enjoy the benefits whether it's normal or decaf green tea.
Looking to find out more on decaf green tea, then visit this blog to find the best advice on green tea and weight loss for you.
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