There are too many green tea benefits to outline in one article, but let's take a look at some of the most important ones in this article. About 4,000 years ago, green tea was first used by by the Chinese, and since then modern science has uncovered many more green tea benefits. So of the benefits of drinking green tea include in helping infection, cancer, arthritis, cardiovascular disease, and high cholesterol levels.
There are many active ingredients in green tea that make it so special. In simple terms, green tea has many antioxidants that help in stopping the growth of cancer cells, and another benefit is that these antioxidants also stop blood clots forming. These particular antioxidants in green tea are great because they only target bad cells, and leave the good cells alone.
Just as drinking red wine in moderate quantities is good for the heart due to the antioxidants found in red wine, the same goes for drinking green tea for the same reason. Further more, the green tea antioxidants are actually better for you than the red win antioxidants, so if you want a better heart in terms of health, drink green tea.
There has been some new information that shows that green teas can help with weight loss. Green leaf tea appears to increase the metabolism so that you burn more calories which help you lose weight. Green tea has also been found to be an ingredient in many skin care products and also can stop food poisoning and kill the bacteria that cause tooth decay.
There is only one detractor to drinking tea and that is it contains caffeine. Those that are sensitive to caffeine can suffer from insomnia. Otherwise there are no negative side effects associated with green teas. No one can agree on how much green leaf tea you should drink but even one serving a day is better than none.
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