Green Tea Info

Can Green Tea Help Me Lose Weight?

Mon, 01 Mar 2010 11:51:48 -0500

One of the antioxidants in green tea is called EGCG. ECGC increases your body's level of thermogenesis, or heat production. This in turn speeds fat burning ability and may make it easier to shed pounds. Of course, green tea is not magic. You cannot expect to do nothing but drink green tea and watch the pounds fly off. The best way to use green tea for weight loss is to add it to a healthy diet and exercise plan. The first thing you should do is choose a good brand of green tea. Organic is best because it contains no chemicals, pesticides or fertilizers. Tags: Can Green Tea Help Me Lose Weight

What are the Health Benefits of Green Tea

Mon, 01 Mar 2010 11:51:48 -0500

If you are wondering what are the health benefits of green tea, you will be glad to hear that there are lots of them. Green tea comes from the camellia sinensis plant, which is the same plant that produces white tea, oolong tea and black tea. The difference is the level of oxidation found in the tea. Oolong and black tea are left to oxidize longer than green tea, which makes their color darker. Green tea is steamed shortly after picking which stops the oxidation process and retains more of the antioxidants. White tea has even more antioxidants than green and is sometimes blended with green tea. Tags: What Are The Health Benefits Of Green Tea

The Benefits Claimed Green Tea Dieting are common knowledge but how true is the claim?

Mon, 01 Mar 2010 11:51:48 -0500

Another benefit of using green tea for the purposes of weight loss is that drinking green tea can be satisfying to the body. When you feel hungry a cup of green tea can help calm those hunger pangs in a healthy way. Rather than filling up on unhealthy foods that would ruin your diet, sip a cup of green tea. If you like, a healthy snack can accompany your tea. Nibbling on a piece of fruit while slowly sipping a hot cup of tea can calm the raging beast inside that demands something laden with fat and calories. You can feel good about drinking green tea because it is so healthy. Tags: Green Tea Diet,dieting with green tea

How to Prepare Loose Leaf Green Tea

Mon, 01 Mar 2010 11:51:48 -0500

The first thing to consider when brewing green tea is the water temperature. Green tea is steamed after its harvest which makes it possible to get the full flavor from the tea using a lower temperature of water than other types of teas. You want your water to be almost boiling but not boiling. Water that is boiling will scorch the delicate leaves. When adding the loose tea, one teaspoon per person is usually ideal. Allow the tea to steep for around three minutes. Some people prefer using a tea infuser which is a metal ball in which the tea is kept. This keeps tea leaves from getting into your cup. Tags: Loose Leaf Green Tea

Does Chinese Diet Green Tea Really Work?

Mon, 01 Mar 2010 11:51:48 -0500

You may have seen advertisements for Chinese green tea and wondered if it really works. The truth is that while no tea or supplement can magically cause weight loss green tea may play a supportive role in shedding excess pounds when combined with a healthy diet and exercise regimen. Green tea is thought to have many benefits, the least of which deal with weight loss. For example, the antioxidants in green tea may help reduce your risk of heart disease and cancer. Green tea may also lower your level of bad cholesterol and raise good cholesterol. And of course, it is sometimes recommended to people trying to lose weight. Tags: Chinese Diet Green Tea